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Yoga studios and yoga classes have become mainstream now and are attracting all ages. The practice of yoga may still seem a bit mystical and mysterious, and that's part of the attraction for some practitioners. Yoga afficianados have found that yoga is a great way to destress and calm the mind, stretch your body and build muscle strength while getting in tune with body and mind.
Ancient teachings reveal 8 different paths to yoga, with only some of them involving physical exercise. Paths include beneficial behavior, physical postures, breathing techniques, steady concentration and more. No matter how extensive your practice of yoga becomes, it is clear that the physical and mental benefits can be life changing.
Trending HOT items! Read about the latest yoga products that fall into the "Best Seller" category. See what others are buying and using to enhance their yoga experiences. Read our list of "Must Have Yoga Products."
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